simple healthy recipes for quick diet weight loss tips

 Yes you are welcome back. I am really sorry it has been a while i post here for you guys. Today you will learn the third phase of our weight loss blueprint that title simple healthy recipes for quick diet weight loss tips. Below you will read about what to use to reduce your weight absolutely and quickly. Read on
Phase 3:In the day 9 to Day 12, i will employ you to use ;
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 4 palm size chicken fillet, turkey or fish, baked or grilled
• 2 servings of fruit.
• 1 cup raw vegetable.
• 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
• 1 cup brown rice
• 1 cup beans.
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNACKS take any two per day (see phase 2 for detail)
Remember we started this sometimes of recent and thus you need to keep track of your progress as this can serve as momentum. For more info, ensure you click the banner below here