Phase 3:In the day 9 to Day 12, i will employ you to use ;
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 4 palm size chicken fillet, turkey or fish, baked or grilled
• 2 servings of fruit.
• 1 cup raw vegetable.
• 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
• 1 cup brown rice
• 1 cup beans.
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNACKS take any two per day (see phase 2 for detail)
Remember we started this sometimes of recent and thus you need to keep track of your progress as this can serve as momentum. For more info, ensure you click the banner below here
