2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 1 palm size chicken fillet or fish (grilled or baked)
• 1 cup cooked beans, peas, pulses and chick peas
• 2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
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• 1 cup of raw or cooked carrots.
• 1 cup sliced cucumber with low fat or Italian dressing.
• 1 apple or cup of berries
• 1 cup of diet cola
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNAKES: (take any two per day)
o 2 oat cake with pea nut butter
o 4 large marshmallows or 1 scoop of diet ice cream.
o 1 baked potato.
o 2 cup of popcorns.
o ½ small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
o ½ begal (hard bread roll shaped ring)
o ½ palm size chicken or fish, turkey grilled or baked.
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Tips for Success on this Diet:
• Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
• No white potatoes
• Low fat dressing – No more than three tablespoons per salad
• All phases are for 4 Days only
• Don't skip meals (Don’t stay hungry) take at least 6 meal per day.
• Don't skip exercise. 5 days of cardio work out a week.
• Don’t over eat
• Don't stop eating fruits and vegetables, no matter what stage you are in.
• Don't indulge in fried foods.
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