Want to lose weight ?Learn How My Wife Lost 10 Pounds In 12 Days
Do you have the urgency to lose weight in a short span period of time?Everyone has in one time or the other felt like shedding some pounds off them in the past due to numerous reason be it wedding,beauty contest,a prom,and so forth.However there are certain fool proof ways that if followed fully well can lose weight off you within so short a time that you will be wondering why you do not know of them before now.Let me tell you of them, my wife used them together with some super tips found in some certain sites and within in 12 days she lost 10 pounds off her.Please mind you these measures must followed simultaneously .Here they are
1.Practice Intensive Exercise
Exercise can include something like brisk walking,cycling,jogging,running and joining a gymfor training as well.Ensure you are consistent with these exercises on a daily basis with a rigorous practice not just a casual physical exercise.Do you know if you have purchased some forms of weight loss program in the past,you will have followed it with complete discipline thus if you are looking at this measure as one of those free tips you will not gain anything from it.
2.Take less of Junk Food
The bitter truthis we have made junk food a part of American culture and that is what is affecting us now causing a lots of health crisis unto us.As much as possible get rid if completely of junk foods or to the barest minimum by saying good bye to it.Foods like chips,deep fried foods,soft drinks,sodas and so on should be eaten in moderation.Try replace them with healthier snack options like salad,nuts,fruits,brown breads and so on.
3.Eat more in less portions
To lose weight,you need to keep your in high rate of metabolism by breaking up your meals into 6 small meals a day instead of 3 large meals which is obsolete.Many people wonder how to lose weight in 12 days can possible by forgettingthis one fundamental rule because naturally we have been conditioned to 3 square meals a day.Thus a really,really possible there must be changes in your eating pattern if you really want to lose weight within a very short span of time..
4There should be more intake of fibre in your diet per day
Research has proven the effectiveness of certain food items in fighting fat. These foods include almonds, soybean, eggs, lentils, fish, yogurt. Almonds are high in Alpha-Linolenic Acid (ALA), which can accelerate your metabolism. Also, almonds have high fiber content and the good fat (HDL) which satisfies appetite very soon. So you are less likely to have cravings and overeat. Eat a handful everyday. Eating eggs for breakfast makes you feel fuller for longer, so that you eat less at your next few meals. Calcium-rich fat-free yogurt can boost your body's fat-burning mechanism, and accelerate weight loss. Lentils being high in protein and soluble fiber stabilize blood sugar levels. The end result is - a flatter tummy like my wife experienced.
5Drink more water in a day than before
Drinking 8-glasses of water and getting sound sleep of 7 hours everyday, will improve the effectiveness of the new exercise and diet routine. More of your body is made of water and water enhances the toxins flushed out of the body easily.It keeps the kidney functioning well.Drinking of water can not be over-emphasized.
All these measures have to be followed with consistency and require a lot of discipline. They have to be practiced everyday, for 12 days, and the results will be there for all to see.
Health experts would say that there is no one best way to lose 10 pounds in 12 days, because what works for one person may not work for the other. But in general, a combination of the above five measures is recommended to all those who want to lose weight quickly in 12 days. Of course, it goes without saying that it would do you a lot of good to practice this way for the rest of your life! Good health is one of the best gifts that we can give ourselves
Find out more practical tips my wife used to lose 10 pounds at weightloss-supertips