Yes in the first part of the article,I talked about 10 of the worst fast foods not to eat however we will dwell on the 10 healthy foods to eat instead today.Your intake per time determines the level your
I will try to repeat the dangerous foods I listed in the first part of the article and then list the healthy ones in line with them.Let us get started below……………
(1) Domino's Chicken Carbonara Breadbowl Pasta
1480 calories
56 g fat (24 g saturated)
2220 mg sodium
Eat This Instead Of The Above
Domino's Medium Hand Tossed Pizza with Grilled Chicken, Green Peppers, and Shredded Parmesan (in place of regular cheese blend) (3 slices)
544 calories
15 g fat (5.5 g saturated)
1190 mg sodium
(2) McDonald’s Big Breakfast with Large Biscuit, Hot cakes, Margarine, and Syrup
1370 calories
64.5 g fat (21.5 g saturated)
2335 mg sodium
49 g sugar
Eat This Instead!
Egg McMuffin with Hash Browns
450 calories
121 g fat (6.5 g saturated)
1130 mg sodium
(3) KFC Half Spicy Crispy Chicken Meal with Macaroni and Cheese, Potato Wedges, and Biscuit
1660 calories
104 g fat (27.5 g saturated)
5050 mg sodium
Eat This Instead!
2 Honey BBQ Snackers with Mashed Potatoes and Gravy
540 calories
10 g fat (3 g saturated)
1470 mg sodium
(4) Burger King Large Triple Whopper with Cheese Value Meal with Fries
1790 calories
111 g fat (38 g saturated, 3.5 g trans)
2430 mg sodium
Eat This Instead!
Whopper Jr. no mayo and a 6-piece Chicken Fries
510 calories
26 g fat (6.5 g saturated)
1280 mg sodium
(5) Quiznos Tuna Melt (Large) with Cheetos
1900 calories
145 g fat (29 g saturated, 2 g trans)
2230 mg sodium
Eat This Instead!
2 Roadhouse Steak Sammies and Baked Lays
620 calories
14 g fat (8 g saturated)
2140 mg sodium
(6) Wendy's Triple Baconator Combo Meal with Small Fries and Small Coke
1,850 calories
106 g fat (43 g saturated, 4 g trans)
2,780 mg sodium
Eat This Instead!
Wendy's Jr. Hamburger, Small Chili, and Medium Iced Tea
450 calories
15 g fat (6 g saturated, 1 g trans)
1,350 mg sodium
(7) Dairy Queen Chicken Strip Basket (6-piece w/Country Gravy)
1,640 calories
74 g fat (12 g saturated, 1 g trans)
3,690 mg sodium
Eat This Instead!
Dairy Queen Classic Grillburger and Side Salad with Fat Free Italian Dressing
490 calories
19 g fat (7 g saturated, 0.5 g trans)
1,220 mg sodium
(8) Hardee's Loaded Biscuit and Gravy with Large Hash Rounds
1,530 calories
110 g fat (26 g saturated)
3,020 mg sodium
Eat This Instead!
Hardee's Ham Sunrise Croissant and Grits
510 calories
28 g fat (11 g saturated)
1,550 mg sodium
(9) Long John Silver's Fish Combo Basket
42 g fat (10.5 g saturated, 12 g trans)
1,930 mg sodium
Eat This Instead!
Long John Silver's Grilled Pacific Salmon (2 filets) and Corn Cobbette no butter oil
240 calories
8 g fat (1.5 g saturated)
440 mg sodium
(10) Carl's Jr. Double Guacamole Bacon Burger with Large Fries
1,590 calories
98 g fat (32 g saturated fat)
3,060 mg sodium
Eat This Instead!
Carls Jr. Char broiled BBQ Sandwich and a Garden Side Salad with Raspberry Vinaigrette
590 calories
21 g fat (4 g saturated fat)
1,235 mg sodium
for a complete weight loss tips from different world of fitness experts visit weight loss solutions